This week it officially began. The first of many weeks that will ultimately lead to Ironman Florida. I was reminded multiple times this week that this was just the beginning of the journey. The bike workouts were not as intense as I’ve done over the past few months but training is different now. It shifts from a focus on intensity to a focus on endurance. Mentally it’s different doing shorter “endurance” workouts. But I know for a fact that the longer workouts are right around the corner. Just like racing, I have to remember to pace my training and stay healthy for the long haul.

The week was also a bit unusual in that it was a race week! While others on the CTF team were knocking down 70.3’s I did my first sprint of the season. My goal for this race was to place in the top 10 in my age group. I’ve done a ton of bike training since January so it was finally time to put it to the test. I pushed myself pretty hard and wound up 14 out of 39, missing a top 10 finish by less than 90 seconds.  All in all it was a good day.  I was pleased with my bike and my run; as usual my swim still needs some work.  I got to race with my good buddy David which was a rare treat.  Today (Sunday) was a rest day and tomorrow it’s back to two-a-days.

I want to thank everyone that has donated to CTF thus far. I’m currently sitting at ~25% of my goal thanks to the generosity of friends and family like you. Real lives will be impacted because of the gifts you have given. Thank you, thank you, thank you.

Before signing off a few “congratulations” are in order.  The first goes out to my parents who celebrated 45 years together this weekend.  They are a huge inspiration in my life and I’m beyond thankful to have them as parents.  Next, a few local guys completed their first Ironman down in the Woodlands this weekend.  They survived the Texas humidity and a brutally sunny day and both crossed the finish line.  Richard and Scott, you guys are Ironmen!  Last, my cousin Garrison ran a 9:42 two mile to take 4th at the state track meet.  His two mile pace is way too close to my one mile pace.  Congrats man.